Friday, July 4, 2008

I almost cried at yoga...

...not from the difficulty of the moves (although I was certainly sore the next day.)

At the end, the instructor had us put our hands in a prayer position at our heads-to remind us to think loving thoughts; at our mouths-to remind us to speak words of compassion; and at our hearts to remind us to see the beauty and love that is in everything around us.


No comments:

Post a Comment